Sunday, July 24 - Saturday, July 30

Sunday, July 24 - No Class

 

Monday, July 25

Team WOD: For Total Team Row + Box Jump Reps

24 Minute EMOM

Minute 1:

  • Max Farmer Carry (35/55)

Minute 2:

  • Max Box Jumps (20/24)

Minute 3:

  • Max Row (calories)

Minute 4:

  • Rest

*Teams are made up of 4 people

 

Tuesday, July 26

WOD: For Time

"Hildie"

  • 100 calorie Row
  • 75 Thrusters (33/45)
  • 50 Pull-ups
  • 75 Wall Balls 
  • 100 calorie Row

*Mobility work

 

Wednesday, July 27

Strength: Turkish Get-Up

  • 3x5 (each arm)

WOD Part 1: Death By (compare to 2/17/16 & 6/26/15)

  • KB Swings (35/55)

 

Thursday, July 28

Strength: Push Press

  • Establish a 1 Rep Max

WOD: 4 Rounds for Time

  • 15 Power Clean (93/135)
  • 12 Pistols 

 

Friday, July 29

Strength: Front Squat

  • 1x5; 2x3; 3x2

Skill Work: Member's Choice

WOD: For Time

  • 1 Mile Run
  • 15 Wall Climbs

 

Saturday, July 30 - No Class

There will not be any classes at CrossFit Eden Prairie or CrossFit Prior Lake! Join us at CrossFit Prior Lake from 9:30AM - 1:30PM for the in-house throw down! We have 50+ CFEP & CFPL athletes competing in this 4-person team event! There will be food/drinks to follow and the more the merrier!

Posted on July 24, 2016 .