Sunday, May 8 - Saturday, May 14

Sunday, May 8 - No Class

 

Monday, May 9

Strength: Strict Press

  • 5x5

WOD: For Time (compare to 12/9/15)

  • 100 Thrusters (63/95)

*EMOM 3 burpees until 100 thrusters have been completed

 

Tuesday, May 10

Strength: Deadlift

  • 2x5; 3x3

WOD: 5 Rounds for Time

  • 5 Hang Snatch (73/115)
  • 10 Lateral Bar Jumps
  • 15 Deadlift (73/115)

 

Wednesday, May 11 - Bring a Friend for FREE Day!

Partner WOD: 25 Minute AMRAP

  • 200M Row (each)
  • 40 Overhead MB Lunges (14/20)
  • 40 Ring Rows
  • 400M MB Run (14/20)

 

Thursday, May 12

Strength: 10 Minute MOMO

Front Squat 

  • 5 Reps at 65% of 1 Rep Max

WOD: 20 Minute AMRAP

"Danny" (compare to 8/30/14)

  • 30 Box Jumps (20"/24")
  • 20 Push Press (73/115)
  • 30 Pull-Ups

 

Friday, May 13

Strength Part 1: Bench Press 

  • 3x5

Strength Part 2: 3 Minute AMRAP

  • Sled Push (25/45)

WOD: For Time

  • 1K Row
  • 800M Run

 

Saturday, May 14

WOD: 28 Minute EMOM

Minute 1:

  • 150-175M Row

Minute 2:

  • 8 Burpees

Minute 3:

  • 30 Double Unders

Minute 4:

  • 15 KB Swings (35/55)
Posted on May 8, 2016 .