Sunday, March 6 - Saturday, March 12

NEW CLASS SCHEDULE STARTS THIS WEEK! GO TO "SCHEDULE" TAB FOR DETAILS.

NEW CLASS SCHEDULE STARTS THIS WEEK! GO TO "SCHEDULE" TAB FOR DETAILS.

Sunday, March 6

Join us for Dance Fitness at 4:00PM at CrossFit Eden Prairie!

 

Monday, March 7

WOD (for non-open competitors): 20 Minute AMRAP

  • 25 Toes to Bar
  • 50 Double Unders
  • 15 MB Cleans (14/20)

WOD (for open competitors): CrossFit Games Open workout 16.2

Link to workout descriptions:

  • http://games.crossfit.com/workouts/the-open

Alternate WOD: For Time

  • 5K Row

 

Tuesday, March 8

Strength: 12 Minute MOMO

Back Squat

  • 3 reps at 80% of 1 Rep Max

WOD: For Time (going outside!)

  • 50 KB Swings (35/55)
  • 400M Run 
  • 25 KB Swings (35/55)
  • 400M Run
  • 50 KB Swings (35/55)
  • 400M Run

 

Wednesday, March 9

Strength: Strict Press

  • 5x3

WOD: 21 Minute EMOM
Minute 1:

  • 15 Goblet Squats (35/55)

Minute 2:

  • 15 KB Sumo Deadlift High Pulls (35/55)

Minute 3:

  • 175M Row

 

Thursday, March 10

Strength: 12 Minute MOMO

Front Squat

  • 2 reps at 80% of 1 Rep Max

WOD: For Time

21-15-9

  • Pull-Ups
  • Burpee Box-Overs (20/24)

 

Friday, March 11

Strength: Snatch Drills

WOD: For Time

  • 25 Thrusters (33/45)
  • 5 Rope Climbs
  • 20 Thrusters (33/45)
  • 4 Rope Climbs
  • 15 Thrusters (33/45)
  • 3 Rope Climbs
  • 10 Thrusters (33/45)
  • 2 Rope Climbs
  • 5 Thrusters (33/45)
  • 1 Rope Climb 

 

Saturday, March 12

Partner WOD: 28 Minute AMRAP

  • 40 Partner Wall Balls (14/20)
  • 40 Partner MB Sit-Ups (14/20)
  • 40 Push-Ups
  • 400M MB Partner Run 

*CrossFit Games Open workout 16.3 will be performed at CrossFit Eden Prairie at 11:30AM. Briefing starts at 11:15AM. 

Posted on March 6, 2016 .