Sunday, January 31 - Saturday, February 6

Sunday, January 31 - No Class

 

Monday, February 1

Strength: Max L-Sit

  • 3 Attempts

WOD: 21 Minute EMOM

Minute 1

  • 12 Push Press (73/115)

Minute 2

  • 10 Pull-Ups

Minute 3

  • 8 Burpees

 

Tuesday, February 2

Strength: Snatch 

  • 5x2

WOD: 12 Minute AMRAP 

  • 16 Power Snatch (73/115)
  • 16 Box Overs (20/24)
  • 10 Power Snatch (73/115)
  • 10 Box Overs (20/24)
  • 6 Power Snatch (73/115)
  • 6 Box Overs (20/24)

 

Wednesday, February 3

Strength: 10 Minute MOMO

Front Squat

  • 4 reps at 60% of 1 Rep Max

WOD: 14 Minute AMRAP

CrossFit Games Open 15.3

  • 7 Muscle-Up
  • 50 Wall Balls (14/20)
  • 100 Double Unders

 

Thursday, February, 4

Mobility Work

WOD Part 1: 1 Minute Max Effort

  • Burpees to 25 lb Plate

WOD Part 2: 20 Minute MOMO

  • 5 Hang Cleans (93/135) + 10 Lateral Bar Jumps
  • Row

 

Friday, February 5

Push Press

  • 5x3

WOD: Part 1 & 2

Part 1: 7 Minute AMRAP

  • 10 KB Swings (35/55)
  • 10 Sit-Ups

Part 2: 7 Minute AMRAP

  • 10 KB Sumo Deadlift High Pulls (35/55)
  • 10 Shuttle Sprints

 

Saturday, February 6 - NO CLASSES AT EITHER LOCATION

 

*Come cheer on fellow members at the in-house throw down @ CFEP from 9AM-2PM!

Posted on January 31, 2016 .