Sunday, July 26 - Saturday, August 1

The CFEP & CFPL coaching staff enjoying dinner together last weekend...

The CFEP & CFPL coaching staff enjoying dinner together last weekend...

Sunday, July 26 - No Class

 

Monday, July 27

Strength: Push Press

  • 1x5, 2x3, 3x2

WOD Part 1: For Time

"Karen" (compare to 12/18/13)

  • 150 Wall Balls (14/20)

*15 minute time cap

Active Recovery: Not For Time

  • 400M Run
  • 400M Row

 

Tuesday, July 28

Strength: Deadlift

  • 5x2

WOD: 5 Rounds for Time

"DT" (compare to 8/28/14 & 5/13/14)

  • 12 Deadlift (103/155)
  • 9 Hang Power Clean (103/155)
  • 6 Push Jerk (103/155)

*20 minute time cap

**Mobility work

 

Wednesday, July 29

Strength: Thruster

  • 5x3

Partner WOD: 22 Minute AMRAP

  • 400M MB Carry (14/20)
  • 30 MB Sit-Ups (14/20)
  • 30 Push-Ups

 

Thursday, July 30

Strength: Snatch

  • Establish a 1 Rep Max

WOD: "Chipper" for Time

  • 100 Double Unders
  • 75 Back Squat (83/115)
  • 50 Toes to Bar
  • 25 Snatch (83/115)

 

Friday, July 31

WOD: TABATA

  • Row
  • KB Swings (35/55)
  • Shuttle Sprints
  • Ring Rows
  • Burpees
  • Box Step-Ups (20"/24")

 

Saturday, August 1 - NO CLASS

  • Come to CrossFit Prior Lake to cheer on 50+ CFEP/CFPL members competing in the 1st annual throw-down!! Competition kicks off at 930AM. Join us for a BBQ party afterwards starting at approx. 230PM!
Posted on July 26, 2015 .