Sunday, September 6 - Saturday. September 12

Sunday, September 6 - Saturday, September 12

Team "The Cagey Baboons" looking good! 

Team "The Cagey Baboons" looking good! 

Sunday, September 6 - No Class

 

Monday, September 7 - No Classes for Labor Day!

 

Tuesday, September 8

Strength: Deadlift

  • Establish a 1 Rep Max

WOD: Buy-in + 21-15-9

Buy-In

  • 750M Row

21-15-9

  • Deadlift (162/225)
  • Toes to Bar

 

Wednesday, September 9

WOD: For Time

  • 800M Run
  • 25 Pull-Ups
  • 50 Push-Ups
  • 75 Air Squats
  • 800M Run
  • 25 Pul-Ups
  • 50 Push-Ups
  • 75 Air Squats
  • 800M Run

*35 Minute Time Cap

 

Thursday, September 10

Strength: Snatch

  • 5x2

WOD: 3 Rounds for Time

  • 10 Squat Snatch (103/155)
  • 10 Push Jerk (103/155)
  • 10 Bar-Facing Burpees

 

Friday, September 11

Strength: Front Squat

  • 5x5

WOD: For Time (compare to 5/22/15 & 10/31/14)

Death By...

  • Thrusters (63/95)

 

Saturday, September 12

WOD:  TABATA x2

  • Box Overs (20"/24")
  • Ring Rows
  • MB Lunges (14/20)
  • Row (calories)
Posted on September 7, 2015 .