Sunday, August 2 - August 8

We had an awesome time at the throwdown on Saturday. Great job to all participants!

We had an awesome time at the throwdown on Saturday. Great job to all participants!

Sunday, August 2 - No Class

 

Monday, August 3

Skill Work: Ring/Bar Muscle-Ups

"Cindy" 20 Minute AMRAP (compare to 4/13/15 & 1/20/15)

  • 5 Pull-Ups
  • 10 Push-ups
  • 15 Air Squats

 

Tuesday, August 4

Mobility Work

WOD: 30 Minute AMRAP

  • 800M Run
  • 20 Burpee Box Overs
  • 40 Sit-Ups

 

Wednesday, August 5

Strength: Push Press

  • Establish a 1 Rep Max

WOD: 3 Rounds for Time

"Christine" (compare to 4/10/15 & 4/11/14)

  • 500 Meter Row
  • 12 Deadlift (bodyweight)
  • 21 Box Jumps (20/24)

 

Thursday, August 6

Strength: Overhead Squat

  • 1x5; 2x3; 3x2

WOD: 5 Rounds for Time

  • 10 Overhead Squats (93/135)
  • 50 Double Unders

 

Friday, August 7

Strength: Clean

  • 5x2

WOD: 15 Minute Ladder (compare to 4/15/15)

1-2, 2-4, 3-6, 4-8, 5-10...

  • Power Clean (133/185)
  • Wall Balls (14/20)

 

Saturday, August 8

Partner WOD: 30 Minute AMRAP

  • 10 Wall Climbs
  • 20 MB Sit-Ups (14/20)
  • 40 Thrusters (63/95)
  • 800M MB Run, each (14/20)
Posted on August 2, 2015 .