Sunday, March 29 - Saturday, April 4

Great job to all athletes who competed in this year's CrossFit Games Open 2015!!

Great job to all athletes who competed in this year's CrossFit Games Open 2015!!

Sunday, March 29 - No Class

 

Monday, March 30 

Mobility: Quads and Hip Flexors

Strength: Max Handstand Holds

  • 3 Attempts

WOD: 8 Rounds for Time

  • 10 KB Sumo Deadlift High Pull (35/55)
  • 10 Burpees
  • 10 MB Cleans (14/20)

 

Tuesday, March 31

Strength: Push Jerk

  • Establish a 1 Rep Max

WOD: 20 Minute AMRAP (compare to 9/9/2014 & 6/30/14) 

"Nicole"

  • 400 M Run
  • Max. Pull-Ups

 

Wednesday, April 1 

Strength: Back Squat

  • 3x10

WOD: For Time

50-40-30-20-10

  • Wall Balls (14/20)
  • PVC Sit-Ups

 

Thursday, April 2

Strength: SOTS Press

  • 5x3

WOD: 5 Rounds for Time (compare to 12/11/13)

  • 2 Rope Climbs
  • 15 High Box Jumps (24"/30")
  • 30 KB Swings (35/55)

 

Friday. April 3

Strength: Hang Clean

  • 5x2

WOD: 21 Minute EMOM

Minute 1

  • 3 Power Clean (103/155)
  • 6 Bar-Facing Burpees

Minute 2

  • 10 Knees to Elbows 

Minute 3

  • 6 Deadlift (103/155)
  • 30 Double Unders

 

Saturday, April 4

WOD: For Time (compare to 7/26/14)

  • 5K Run

*Athletes can do a 5K Row if not able to run due to an injury

Posted on March 29, 2015 .