Sunday, March 22 - Saturday, March 28

Most of the 15.4 crew posing for a photo at CFPL last Saturday...

Most of the 15.4 crew posing for a photo at CFPL last Saturday...

Sunday, March 22 - No Class

 

Monday, March 23

Skill Work: Pistols 

Strength: Ring Dips

  • 3x10

WOD: 15 Minute AMRAP

  • 10 Box Jumps (20"/24")
  • 10 Wall Balls (14/20)
  • 10 Burpees 

 

Tuesday, March 24

Strength: Deadlift

  • 5x4

Strength: Strict Toes to Bar

  • 3x10

WOD: Death By

  • KB Swing (35/55)
  • Goblet Squat (35/55)

 

Wednesday, March 25

Skill Work: Snatch Drills

WOD: 21 Minute EMOM

Minute 1

  • 30 Double Unders
  • 6 Push Press (93/135)

Minute 2

  • 8 Burpee Box Overs (20"/24")

Minute 3

  • 3 Power Snatch (93/135)
  • 6 Back Squats (93/135) 

 

Thursday, March 26

Strength: Front Squat

  • 5x2

WOD: 24 Minute MOMO

  • 2 Sled Pushes
  • Rest
  • Row (calories)
  • Rest
  • Shuttle Sprint
  • Rest

 

Friday, March 27

WOD: To be announced on 3/26 at 7PM CT on games.crossfit.com 

"CrossFit Games Open 15.5"

 

Saturday, March 28 - Bring a Buddy Day!

WOD: TABATA (x2)

  • Thrusters (33/45)
  • Push-Ups
  • Row (calories)
  • Sit-Ups

*All athletes competing in the CrossFit Games Open are invited to join us at 12PM at CrossFit Eden Prairie to complete their workout

**Premier Sports and Spine will be onsite to offer free taping and treatment before/after workouts

***Spectators are encouraged to attend

Posted on March 22, 2015 .