Sunday, February 1 - Saturday, February 7

Curt and Anna will be welcoming a new member to the CFEP & CFPL community in August!

Curt and Anna will be welcoming a new member to the CFEP & CFPL community in August!

Sunday, February 1 - No Class

 

Monday, February 2 

Strength: Front Squat

  • 5x4

Partner WOD: 22 Minute AMRAP

  • 60 Thrusters (63/95)
  • 60 Push-Ups
  • 60 Lateral Bar Jumps
  • 60 Box Step-Ups (20"/24")

*2-50 ft. sled pushes between rounds 

 

Tuesday, February 3

Strength: Strict Press

  • 5x5

WOD: 10 Rounds for Time

  • 15 Wall Balls (14/20)
  • 15 Sit-Ups
  • 100M Row

 

Wednesday, February 4

Skill Work: Snatch Drills

WOD: For Time

"Randy" (compare to 8/29/14 & 1/25/14)

  • 75 Power Snatch (53/75)

 

Thursday, February 5

Strength: Clean

  • 5x2

WOD: 15 Rounds for Time (compare to 2/4/14 & 10/14/13)

  • 1 Clean (163/225)
  • 3 HSPU
  • 6 Shuttle Sprints

 

Friday, February 6

WOD: For Time

"Jason"

Jason Dale Lewis: S01 SEAL was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout “Jason” in honor of his life, family, and courage.

  • 100 Air Squats
  • 5 Muscle-Ups
  • 75 Air Squats
  • 10 Muscle-Ups
  • 50 Air Squats
  • 15 Muscle-Ups
  • 25 Air Squats
  • 20 Muscle-Ups

*Time cap of 30 Minutes

 

Saturday, February 7

WOD: AMRAP's

5 Minutes

  • Burpee Box Overs (20"/24")

5 Minutes

  • Double Unders

5 Minutes

  • Shuttle Sprints

5 Minutes

  • KB Swings (35/55)

5 Minutes

  • Row (for distance)

*1 minute rest between AMRAP's

Posted on February 1, 2015 .